'
Ahhh, Summertime!! All the Sunshine, warm air, no school, vacations, outdoor fun and adventures.. and ALLERGIES. Can I get an "Achoo"? Thought it was all summer fun and games but it's snot.
Well, here are some tips to help you deal less with those nasty fun suckers.
First, let's look at the biggest warm weather allergy offenders.
Pollen, dust mites, and mold. All three thrive in the warmer temperatures and increased humidity.
A way to reduce allergy attacks is to clean the air you're breathing. Here are some tips for doing just that.
Use HEPA filters in air conditioning systems, dehumidifiers, and vacuum cleaners.
HEPA filters are designed to capture 99.7 percent of all particles 0.3 microns or smaller, the perfect size to penetrate your lungs. This covers allergens from mold, animal dander, dust mites, pollen, and small smoke and pollution particles.
Use Dehumidifiers.
Dehumidifiers will help reduce the indoor humidity below 50%, which will reduce procreation of dust mites and mold spores.
It's important to follow the manufacturer recommendation for cleaning and replacing your filters to keep them capable of doing what they are supposed to do
Were ya born in a barn?
Keeping doors and windows closed will help keep those boogers out. Just a little breeze takes those guys a long way.
Suck it up or wipe it down, that is the question.
Damp rag/mop dust where you can and vacuum the rest.
Most window sills, counters, tables, light fixtures, ECT can be wiped with a damp rag. Damp dust mop smooth floor surfaces. This will grab those home invaders and send them down the drain. Vacuum the places that you can't. Make sure your vacuum has a HEPA filter and follow the manufacturers recommendations for cleaning and replacing your filters.
*Be sure to rinse your rag or pad with hot water often while cleaning and toss them in the washer on hot to kill the dust mites*
Nice hat
Wearing a hat and sunglasses are more than a cool fashion accessory. They also help reduce the amount of pollen from sticking to your hair and eyes. Do you get itchy eyes when outdoors? Try rinsing them with a saline solution to remove the pollen that is irritating them.
Whose sleeping in my bed
That's not Goldilocks under the blanket. Wash your bedding on hot weekly to kill the dust mites trying to snuggle up to you at night.
Shower up
After being outdoors playing or hanging out or gardening, take a shower and change your clothes. Pollen is sticky. Sticks to your skin, hair, and clothes. Wash those freeloaders off and breath a bit easier.
Asthma & Allergy Specialists suggest a variety of proactive actions to help allergy suffers enjoy the summertime season and breath easier. If allergies affect your quality of life and well being, consult your doctor to determine the best treatment plan for your specific needs.
And don't forget the sunscreen!
Add comment
Comments